{"id":669,"date":"2022-06-02T19:21:00","date_gmt":"2022-06-02T17:21:00","guid":{"rendered":"https:\/\/lokkemad.nu\/?p=669"},"modified":"2022-06-08T20:26:13","modified_gmt":"2022-06-08T18:26:13","slug":"lammeskank-i-stegeso","status":"publish","type":"post","link":"https:\/\/lokkemad.nu\/index.php\/2022\/06\/02\/lammeskank-i-stegeso\/","title":{"rendered":"Lammeskank i stegeso"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\" style=\"font-size:15px\"><p>Svigerfar skulle p\u00e5 bes\u00f8g, og s\u00e5 er det jo let bare at smide noget i stegesoen og lade det passe sig selv. S\u00e5 her er en let opskrift p\u00e5 dejlige lammeskanke, som bliver s\u00e5 m\u00f8re i stegesoen, at k\u00f8det falder af benene.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredienser<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">(3 personer)<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3 sm\u00e5 lammeskanke cirka 400g stykket<\/li><li>Et l\u00f8g<\/li><li>En gulerod<\/li><li>En h\u00e5ndfuld cherrytomater<\/li><li>En st\u00e6ngel frisk rosmarin eller 1spsk t\u00f8rret<\/li><li>1-2dl m\u00f8rk \u00f8l (det skal d\u00e6kke bunden af stegesoen med cirka 1cm)<\/li><li>Salt og peber<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/lokkemad.nu\/wp-content\/uploads\/2022\/05\/IMG_2797-e1653934249508-1024x768.jpeg\" alt=\"\" class=\"wp-image-701\" srcset=\"https:\/\/lokkemad.nu\/wp-content\/uploads\/2022\/05\/IMG_2797-e1653934249508-1024x768.jpeg 1024w, https:\/\/lokkemad.nu\/wp-content\/uploads\/2022\/05\/IMG_2797-e1653934249508-300x225.jpeg 300w, https:\/\/lokkemad.nu\/wp-content\/uploads\/2022\/05\/IMG_2797-e1653934249508-768x576.jpeg 768w, https:\/\/lokkemad.nu\/wp-content\/uploads\/2022\/05\/IMG_2797-e1653934249508.jpeg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00e5dan g\u00f8r du<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Tag stegesoen frem og t\u00e6nd ovnen p\u00e5 varmluft 175grader<\/li><li>Pil l\u00f8get og sk\u00e6r det i b\u00e5de<\/li><li>Sk\u00e6r guleroden i skiver<\/li><li>L\u00e6g l\u00f8g og gulerod i stegesoen<\/li><li>Tag de tre lammeskanke og sk\u00e6r lidt snit i fedt\/senerne &#8211; ikke dybt ned i k\u00f8det!<\/li><li>L\u00e6g lammeskankerne ned i stegesoen<\/li><li>H\u00e6ld \u00f8llen ved<\/li><li>L\u00e6g tomaterne og rosmarinkvisten ved<\/li><li>Drys med salt og peber og stil stegesoen i ovnen i 3 timer.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\" style=\"font-size:15px\"><p><strong>Tips<\/strong><\/p><p>Server med en omgang kartoffelmos, eller som vi gjorde en bulgursalat best\u00e5ende af; bulgur tomat, agurk, peberfrugt, feta og persille<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Svigerfar skulle p\u00e5 bes\u00f8g, og s\u00e5 er det jo let bare at smide noget i stegesoen og lade det passe sig selv. S\u00e5 her er en let opskrift p\u00e5 dejlige lammeskanke, som bliver s\u00e5 m\u00f8re i stegesoen, at k\u00f8det falder af benene.<\/p>\n","protected":false},"author":1,"featured_media":700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[71,30],"class_list":["post-669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hovedret","tag-lam","tag-simremad"],"jetpack_featured_media_url":"https:\/\/lokkemad.nu\/wp-content\/uploads\/2022\/05\/IMG_2807-rotated-e1653934099704.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/posts\/669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/comments?post=669"}],"version-history":[{"count":5,"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/posts\/669\/revisions"}],"predecessor-version":[{"id":728,"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/posts\/669\/revisions\/728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/media\/700"}],"wp:attachment":[{"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/media?parent=669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/categories?post=669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/tags?post=669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}