{"id":345,"date":"2022-01-30T17:57:35","date_gmt":"2022-01-30T16:57:35","guid":{"rendered":"https:\/\/lokkemad.nu\/?p=345"},"modified":"2022-02-03T16:35:13","modified_gmt":"2022-02-03T15:35:13","slug":"kyllingelaar-med-dampet-broccoli-og-spidskaal","status":"publish","type":"post","link":"https:\/\/lokkemad.nu\/index.php\/2022\/01\/30\/kyllingelaar-med-dampet-broccoli-og-spidskaal\/","title":{"rendered":"Kyllingel\u00e5r med dampet broccoli og spidsk\u00e5l"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\" style=\"font-size:16px\"><p>Dejlig hverdagsret, der laves let. <\/p><p>Jeg er stor fan af spidsk\u00e5l, som f\u00e5r en n\u00f8ddeagtigt smag, n\u00e5r den lige bliver svitses lidt p\u00e5 en pande med sm\u00f8r og salt. Spidsk\u00e5l er lidt lettere i sin smag end sin forfader hvidk\u00e5len.<\/p><\/blockquote>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"ingredienser\">Ingredienser<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">(To voksne og to 8-\u00e5rige)<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 kyllingeoverl\u00e5r og 2-3 kyllingeunderl\u00e5r<\/li><li>1\/2 broccoli<\/li><li>1\/4 Spidsk\u00e5l<\/li><li>En lille h\u00e5ndfuld solsikkekerner<\/li><li>2dl vand<\/li><li>En klat sm\u00f8r<\/li><li>Salt og peber<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lokkemad.nu\/wp-content\/uploads\/2022\/01\/IMG_1795-1024x768.jpeg\" alt=\"\" class=\"wp-image-349\" width=\"395\" height=\"296\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sadan-gor-du\">S\u00e5dan g\u00f8r du<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>T\u00e6nd ovnen p\u00e5 200 grader<\/li><li>Tag et fad og l\u00e6g et stykke bagepapir i bunden (g\u00f8r opvasken lettere senere hen)<\/li><li>L\u00e6g kyllingestykkerne i fadet og drys med salt og peber<\/li><li>Put kyllingen i ovnen i cirka 45min<\/li><li>Imens kyllingen hygger sig i ovnen, s\u00e5 sk\u00e6rer du spidsk\u00e5len i strimler og<\/li><li>Del broccolien i sm\u00e5 buketter. Stokken kan ogs\u00e5 sagtens bruges &#8211; sk\u00e6r den i skiver<\/li><li>10 minutter f\u00f8r kyllingen er f\u00e6rdig, tager du en pande og h\u00e6lder 2dl vand p\u00e5 (skal d\u00e6kke bunden med cirka 1cm) samt sm\u00f8rklatten<\/li><li>Varm vandet op til kogepunktet<\/li><li>L\u00e6g spidsk\u00e5l og broccoli i panden og l\u00e6g l\u00e5g p\u00e5 og damp det hele i 2-3min<\/li><li>L\u00e6g gr\u00f8ntsagerne p\u00e5 et fad og drys med solsikkerkerner, salt og peber.<\/li><\/ul>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"font-size:16px\"><p>Vi fik en omgang bulgur til samt den s\u00e6dvanlige sk\u00e5l med agurk, peberfrugt og guler\u00f8dder, s\u00e5 bliver ungerne nemlig ogs\u00e5 m\u00e6tte &#8211; de gider af en eller anden grund ikke spidsk\u00e5l og broccoli \ud83e\udd37\u200d\u2640\ufe0f<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dejlig hverdagsret, der laves let. Jeg er stor fan af spidsk\u00e5l, som f\u00e5r en n\u00f8ddeagtigt smag, n\u00e5r den lige bliver svitses lidt p\u00e5 en pande med sm\u00f8r og salt. Spidsk\u00e5l er lidt lettere i sin smag end sin forfader hvidk\u00e5len. Ingredienser (To voksne og to 8-\u00e5rige) 2 kyllingeoverl\u00e5r og 2-3 kyllingeunderl\u00e5r 1\/2 broccoli 1\/4 Spidsk\u00e5l<\/p>\n<div class=\"more-link-wrap\"><a class=\"more-link button\" href=\"https:\/\/lokkemad.nu\/index.php\/2022\/01\/30\/kyllingelaar-med-dampet-broccoli-og-spidskaal\/\">Continue Reading<\/a><\/div>\n","protected":false},"author":1,"featured_media":350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[20,36],"class_list":["post-345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hovedret","tag-hverdagsmad","tag-kylling"],"jetpack_featured_media_url":"https:\/\/lokkemad.nu\/wp-content\/uploads\/2022\/01\/IMG_1812-rotated-e1643900733338.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/posts\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/comments?post=345"}],"version-history":[{"count":8,"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/posts\/345\/revisions"}],"predecessor-version":[{"id":376,"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/posts\/345\/revisions\/376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/media\/350"}],"wp:attachment":[{"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/media?parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/categories?post=345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/tags?post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}