{"id":238,"date":"2022-01-10T13:37:12","date_gmt":"2022-01-10T13:37:12","guid":{"rendered":"https:\/\/lokkemad.nu\/?p=238"},"modified":"2022-02-03T16:28:17","modified_gmt":"2022-02-03T15:28:17","slug":"let-panerede-krebinetter-med-broccolisalat","status":"publish","type":"post","link":"https:\/\/lokkemad.nu\/index.php\/2022\/01\/10\/let-panerede-krebinetter-med-broccolisalat\/","title":{"rendered":"Let-panerede krebinetter med broccolisalat"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"font-size:16px\"><p>Indr\u00f8mmet vi var l\u00f8bet t\u00f8r for rasp, s\u00e5 i stedet for en total hverdagsnedsmeltning hos ungerne, der var blevet lovet krebinetter, blev fiberredningen en dobbelt panering med helt almindelig hvedemel &#8211; Det smagte ganske glimerede og blev spist af de unge madkritikkere med et smil \ud83d\ude42<br><\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ingredienser\">Ingredienser <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">(4 personer)<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>500g hakket svin og kalv<\/li><li>1 \u00e6g<\/li><li>2 h\u00e5ndfulde mel<\/li><li>salt og peber<\/li><li>2-spsk rapsolie eller anden smagsneutral olie<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bd broccoli hoved<\/li><li>1 lille r\u00f8dl\u00f8g<\/li><li>\u00bddl solsikkerkerner<\/li><li>\u00bddl traneb\u00e6r<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1dl cremefraiche<\/li><li>2-4spk balsamico<\/li><li>1tsk sukker<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"sadan-gor-du-krebinetter\">S\u00e5dan g\u00f8r du &#8211; Krebinetter<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Del det hakkede k\u00f8d i fire dele og form, s\u00e5 godt som det er muligt, k\u00f8det til fire faste b\u00f8ffer<\/li><li>H\u00e6ld mel p\u00e5 en tallerken og \u00e6g i en anden &#8211; \u00e6gget skal lige piskes sammen i h\u00e5nden med en gaffel<\/li><li>Vend hver b\u00f8f f\u00f8rst i mel, derefter i \u00e6g og til sidst i melet igen<\/li><li>Krydr b\u00f8fferne med salt og peber og steg p\u00e5 en pande i raps olie ved svag varme i 10minutter.<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"sadan-gor-du-broccoli-salat\">S\u00e5dan g\u00f8r du &#8211; broccoli salat<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Del broccoliet i sm\u00e5 buketter og sk\u00e6r stilken i sm\u00e5 skiver og l\u00e6g det i en sk\u00e5l<\/li><li>Kog vand i en elkedele og h\u00e6ld det over broccolien, s\u00e5 det er d\u00e6kket &#8211; lad det tr\u00e6kke i 2-3minutter og h\u00e6ld vandet fra<\/li><li>Hak r\u00f8dl\u00e5get fint og put det i sk\u00e5len<\/li><li>Tils\u00e6t solsikkerkerner og tranb\u00e6r<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>H\u00e6ld cremefraiche, balsamico og sukker i en lille sk\u00e5l og bland det sammen<\/li><li>Smag det til ift. din smag, synes du dressingen skal v\u00e6re lidt mere s\u00f8d eller sur?<\/li><li>Bland dressingen sammen med broccolien &#8211; kan evt. g\u00f8res ved bordet, s\u00e5 alle selv kan bestemme, hvor snasket salaten skal v\u00e6re.<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tip\">Tip:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pep broccolisalaten op med et drys af ristede bacontern.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Server med pasta eller bulgur og gnavegr\u00f8nt til ungerne, der ikke n\u00f8dvendigvis er super imponeret over broccoli&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indr\u00f8mmet vi var l\u00f8bet t\u00f8r for rasp, s\u00e5 i stedet for en total hverdagsnedsmeltning hos ungerne, der var blevet lovet krebinetter, blev fiberredningen en dobbelt panering med helt almindelig hvedemel &#8211; Det smagte ganske glimerede og blev spist af de unge madkritikkere med et smil \ud83d\ude42 Ingredienser (4 personer) 500g hakket svin og kalv 1<\/p>\n<div class=\"more-link-wrap\"><a class=\"more-link button\" href=\"https:\/\/lokkemad.nu\/index.php\/2022\/01\/10\/let-panerede-krebinetter-med-broccolisalat\/\">Continue Reading<\/a><\/div>\n","protected":false},"author":1,"featured_media":243,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[22,21,20],"class_list":["post-238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hovedret","tag-broccoli","tag-grisko","tag-hverdagsmad"],"jetpack_featured_media_url":"https:\/\/lokkemad.nu\/wp-content\/uploads\/2022\/01\/IMG_1634-e1641822170526.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/posts\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/comments?post=238"}],"version-history":[{"count":4,"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/posts\/238\/revisions"}],"predecessor-version":[{"id":362,"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/posts\/238\/revisions\/362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/media\/243"}],"wp:attachment":[{"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/media?parent=238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/categories?post=238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lokkemad.nu\/index.php\/wp-json\/wp\/v2\/tags?post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}